Well I would say I have been neglecting my blog page. I did the Cold Springs TT on 3/18/07 with me seat way to high....the next few days I paid for that mistake.
My TT time:
Duration: 16:18
Work: 285 kJ
TSS: 38.7 (intensity factor 1.196)
Norm Power: 299
VI: 1.02
Distance: 6.784 mi
Min Max Avg
Power: 0 718 292 watts
Heart rate: 131 188 183 bpm
Cadence: 32 124 89 rpm
Speed: 0 34.4 24.9 mph
Pace 1:45 0:00 2:25 min/mi
Hub Torque: 0 334 79 lb-in
Crank Torque: 0 1190 280 lb-in
My TT time:
Duration: 16:18
Work: 285 kJ
TSS: 38.7 (intensity factor 1.196)
Norm Power: 299
VI: 1.02
Distance: 6.784 mi
Min Max Avg
Power: 0 718 292 watts
Heart rate: 131 188 183 bpm
Cadence: 32 124 89 rpm
Speed: 0 34.4 24.9 mph
Pace 1:45 0:00 2:25 min/mi
Hub Torque: 0 334 79 lb-in
Crank Torque: 0 1190 280 lb-in
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