Just finished a little power workout today. 10min warm up then One 5min at max then every 5mins I would drop gears to the 53:13 and shoot for 120rpm (felt a little unstable on the trainer), cool down for 10mins. FYI for people, the maximum HR I have seen is 203...if I go pass 191 it all falls apart!!!
1 comment:
Thanks for writing this.
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